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Self-Care During Breast Cancer Treatment
Self-Care During Breast Cancer Treatment

Second To Nature Encourages You to Take Extra Care of Yourself
This month, Second to Nature shares examples of self-care during breast cancer treatment. In September, we reviewed how loved ones can show their support to breast cancer patients. Whether it’s advocating, doing chores, providing childcare, showing sympathy, or attending events, cancer patients appreciate receiving others’ support and care.
Having that support system is certainly important for patients … but so is patients committing to self-care. Some people hear “self-care” and think, “Am I being selfish to do that?” No way! Self-care isn’t selfish. It’s simply making sure you have what you need to function. Some simple, yet necessary, examples of self-care include a healthy diet, regular exercise, good sleep, and trying to lower stress.
Eating a Healthy Diet
Whether you have any existing medical conditions or not, a healthy diet is a crucial example of self-care for everyone. For patients undergoing breast cancer treatments, this is doubly important. Cancer treatments often drastically impact the immune system, which the digestive tract primarily controls. The human immune system works to find and attack germs.
Chemo, Calories, and a Healthier Balance
Chemotherapy and radiation can negatively impact the immune system blood cells for a short period of time. A weakened immune system means patients can easily get sick. A diet of whole grains, fruit, and vegetables, plus foods with probiotics, boosts immunity by keeping the intestinal tract healthy.
Furthermore, chemotherapy and radiation are known to affect a patient’s appetite and taste buds. Patients whose appetites decrease or whose taste buds change due to treatments should eat smaller meals as often as they can. It’s also best that such patients don’t lessen their appetite by drinking lots of liquids before or during meals. Generally, nutritionists recommend eating five to six small meals or snacks daily, rather than three large meals for self-care.
Foods To Eat
Fruits, vegetables, whole grains, and low-fat foods and drinks are easier on the digestive system. This is as true for breast cancer patients as it is for every person. Breast cancer patients should avoid acidity, though, to minimize nausea. Eat strawberries, blueberries, and cantaloupe rather than oranges, pineapples, and grapefruits. Milkshakes, smoothies, or juices are OK if a patient is unable to fully digest solid foods. Soups are also a great option!
Pay attention to sugar content
Not everything “diet” is truly “diet,” and artificial sweeteners have their drawbacks. True, there’s no scientific proof that a sugar-free diet lowers the cancer risk, nor do artificial sweeteners actually cause cancer. That being said, artificial sweeteners can be hundreds of times sweeter than actual sugar. Artificial sweeteners trick your brain into thinking that you’re actually consuming sugar, which can trigger your sugar cravings. If a healthy diet includes the choice to lower sugar intake, consider lessening artificial sweetener consumption, too.
Try to Exercise Regularly
A healthy diet is only one part of consistent self-care. If a patient’s going to eat healthier, he or she may as well exercise regularly, too, right? Again, not only is this recommended self-care for every person, it’s especially important self-care for breast cancer patients.
Benefits of Staying Active
Doing something active can increase your appetite, which helps if the breast cancer treatment depletes hunger. Furthermore, according to www.cancer.gov, a 2020 National Cancer Institute study linked exercise to longer survival of high-risk breast cancer. The study also found that exercise lowers the risk of breast cancer relapses by helping to maintain a healthy weight. It also eases treatment side effects and boosts energy.
Exercise Can Be Simple
Start out easy by doing some stretches. Stretching helps maintain physical mobility. By doing some calf, hamstring, arm, neck, and back stretches, patients can at least stay flexible. Walking is another easy exercise; whether around the block, on a treadmill, or even while grocery shopping. The American College of Sports Medicine recommends cancer survivors walk 150 minutes per week. A walk every day adds up to only 21.5 minutes each time. With regained strength and energy, patients can advance their self-care choices to exercises like low-impact aerobics and lifting weights.
Find the Right Balance of Good Sleep
Self-care also means getting a healthy amount of good sleep. Medical professionals all agree that sleep impacts nearly every system of the body, among them immune, digestive, and cognitive. Since good sleep is so important in maintaining one’s overall health, it can particularly affect cancer in various ways.
The National Cancer Institute defines cancer as “a disease in which some of the body’s cells grow uncontrollably and spread to other parts of the body.” Sleep impacts how all cells in the body function. How much or little sleep a person gets can affect the cells’ environment or the signals that affect the cells’ growth.
Lack of Good Sleep
According to www.sleepfoundation.org, “in animal studies, sleep deprivation was linked to increased wear-and-tear on cells.” This potentially leads to the kinds of DNA damage that could lead to cancer developing. Lack of sleep also impacts the immune system; therefore, it contributes to issues like chronic inflammation. Inflammation is also believed to increase cancer risk. The Centers for Disease Control says that not getting enough sleep can lead to serious problems for people with cancer. They can experience lower quality of life, depression, and an incapability to participate in day-to-day operations.
Too Much Sleep is Not Good Sleep
On the other side, too much sleep can also be troublesome. Researchers define “too much sleep” as long sleep duration, more than nine hours per night. According to www.sleepfoundation.org, long sleep duration potentially links to cancer risk. The website notes that one study indicated sleeping more than nine hours a night contributed to a higher risk of death from breast cancer in diagnosed women. Current guidelines from the National Sleep Foundation state that teenagers need eight to 10 hours of sleep per night, adults need seven to nine hours, and seniors seven to eight hours.
How to Have Consistently Good Sleep
According to the CDC, among the best ways to improve a person’s quality of sleep include:
Soaking up morning sunlight. Sunlight increases melatonin levels, which is an important hormone for sleep.
Exercising. Daily physical activity can help people fall asleep more easily.
Going to bed and getting up at the same time every day, including on days off from work.
Making sure the sleeping area is quiet, dark, relaxing, and at a comfortable temperature.
Keeping electronic devices turned off at bedtime, such as TVs, computers, and smart phones. Better yet, consider removing them from the bedroom!
Not consuming large meals, caffeine, and alcohol before going to sleep.
Strive to Lower Your Overall Stress
Getting good sleep, eating a healthy diet, and doing exercise can also help to lower stress. The National Cancer Institute defines stress as “the body’s response to physical, mental, or emotional pressure. Stress causes chemical changes in the body that can raise blood pressure, heart rate, and blood sugar levels. It may also lead to feelings of frustration, anxiety, anger, or depression … Long-term … or high levels of stress may lead to mental and physical health problems.” Managing stress is an everyday part of self-care, but trying to lower stress while undergoing cancer treatments is essential. You can:
Do Enjoyable Activities
One of the easiest ways to lower stress is doing an enjoyable and pleasurable activity. Whether playing a game, binge-watching a favorite show, or taking a bath, pleasure lowers stress. Partaking in pleasurable experiences hinders the brain’s anxiety responses and levels off cortisol. Cortisol is a natural stress hormone in every brain. While its release is necessary in a dangerous situation, too much of its release is physically and psychologically harmful. Pleasure often releases endorphins into the brain, which lowers excessive cortisol levels.
Get Help with Financial Issues
Cancer therapies and surgeries are expensive. They can also result in household income changes; patients often can’t work while undergoing or recovering from treatments. It’s okay to get help with paying for these things or even for day-to- day expenses. Many times, churches collect offerings, and community organizations do fundraisers. There’s also help available from the American Cancer Fund, the Cancer Financial Assistance Coalition, and CancerCare.
Ask For, and Accept, Support
No one can do it all, especially while battling cancer. Patients and their families shouldn’t be afraid to or concerned about asking others to support them on their journey. Maybe, a neighbor is a good cook; ask him to make the family’s favorite meal. Perhaps, an extended family member keeps a clean house. If asked, she can help tidy up the patient’s home one day. When or if loved ones show support by offering these services, patients should graciously accept their help. We also recommend joining and participating in a support group of people who understand the cancer journey themselves.
Give Second To Nature a call at (540) 366-2711 for information about our services. We specialize in custom breast prosthesis and mastectomy education. Follow us on Facebook for updates. We’d also be happy to talk more with you about other examples of self-care during breast cancer treatment.
March 14, 2026
Differences Between 3D and Standard Mammograms
Differences Between 3D and Standard Mammograms

Second To Nature Recommends Annual 3D or Standard Mammograms
Second to Nature continues our mammogram discussion. Let’s take time to understand the differences between 3D and standard mammograms. Last month, we shared about the importance of a mammogram. Mammograms aide in early detection and help patients avoid extensive treatments. They also reduce the risk of death and keep treatment costs down. It’s time to review the differences between 3D and standard mammograms.
Some Basic Mammogram Info
From the mid-1950s until the early part of the 21^st century, 2D mammograms were the most common type. A 2D mammogram takes two pictures of each breast—one from the side and one from above. While 2D is considered a standard mammogram, medical technology shows 3D mammograms give doctors clearer imagery. A 3D mammogram takes multiple images of the breast from different viewpoints.
Standard Mammograms
A standard mammogram, or a 2D mammogram, also goes by the terms “conventional digital mammography” and “Full-Field Digital Mammography (FFDM.)” Mammograms are just like an X-ray; they emit a small amount of ionizing radiation. In an x-ray, radiation passes through a person’s body, then a device captures the radiation to create the targeted image.
A mammogram, designed to look only at breast tissue, takes x-rays at lower doses than standard x-rays. This dose of radiation doesn’t go through breast tissue easily. Because of this, the machine’s two plates flatten the breast to spread apart the tissue.
Why is It Necessary to Flatten the Breasts?
According to www.radiologyinfo.org, there are several reasons it’s necessary to flatten the breasts during a mammogram.
Even out the breast thickness to make all of the tissue easily visualized.
Spread out the tissue so that small abnormalities aren’t hidden by overlying breast tissue.
Allow the use of a lower x-ray dose on a thinner amount of breast tissue.
Hold the breast still in order to minimize blurring of the image caused by motion.
Reduce x-ray scatter to increase sharpness of picture.
In the early days of x-ray imagery, mammograms were printed on film. These days, mammogram images are digital or created with Computer-Aided Detection (CAD.) Digital mammography is similar to technology found in digital cameras. If a digital, standard mammogram results in abnormal readings, CAD systems highlights images of density, mass, or calcification.
3D Mammograms
Three-dimensional, or 3D mammograms also go by other terms; “Breast Tomosynthesis” and “Digital Breast Tomosynthesis (DBT.)” A DBT, or 3D mammogram, x-rays multiple images of the breast from different angles. The images get captured and reconstructed, or synthesized, into a 3D image set. 3D mammograms are similar to Computed Tomography (CT) imaging. Some 3D mammograms have slightly higher radiation doses than standard mammograms, but the levels remain within the FDA-approved safety protocol.
Can’t Decide on Standard Mammograms Versus 3D Mammograms? Do Both
Standard mammograms and 3D mammograms are the next best step in breast cancer screening, after self-examinations. Both types have advantages in showing results, whether a normal mammogram or abnormal mammogram result. Abnormal mammograms often result in additional imaging.
Going back for another mammogram can be stressful, take extra time, and result in additional costs. Choosing to combine a 3D mammogram with a standard mammogram reduces the need for follow-up imaging. Using both 3D mammograms and standard mammograms also better detects more cancers than just a standard mammogram. According to www.mayoclinic.org, studies show combining both mammograms can detect one more breast cancer for every 1,000 women screened.
The Difference Between Normal Mammograms and Abnormal Mammograms
Regardless of whether it’s a standard mammogram or 3D mammogram, it’s important to understand what’s a normal and what’s an abnormal result. Normal mammograms show breast tissue containing fat, as well as fibrous and glandular tissue. Fatty breast tissue on mammograms shows up dark and transparent. The more fibro-glandular tissue, the denser the breasts. Radiologists classify breast density using four categories:
Almost entirely fatty
Scattered areas of fibro-glandular density
Heterogeneously (dissimilarly) dense
Extremely dense
Many breasts get less dense with age, though some women have denser breasts than others. Patients can have dense breasts and still have a normal mammogram result. Dense breast tissue appears solid white. A normal mammogram result means no detection of distortions, calcifications, or lumps. The image shows the breast as symmetrical.
Dense Breast Tissue and Other Abnormalities
While normal, dense breast tissue appears white on a mammogram, sometimes white imagery indicates abnormalities. Abnormal mammograms don’t always mean cancer. Breast calcifications commonly show up on mammograms. They’re deposits of calcium in the breast and show up as white spots.
Macrocalcifications are larger spots while microcalcifications are smaller ones. Macrocalcifications aren’t usually cancerous. Most microcalcifications aren’t cancerous either, but sometimes they can be an early cancer indicator. Tumors and other masses, like fibrosis, also appear white on mammograms.
A fibrosis, or cyst, forms due to significant amounts of fibrous tissue. A fibrous area feels firm or rubbery to the touch, as well as soft, tender, and moveable. These are sacs filled with fluid with smooth, well-defined borders. Cancerous breast tumors are usually shaped irregularly. Unlike cysts, tumors don’t move freely and are painless. Often, if the radiologist detects a cancerous tumor, the doctor will order a biopsy to confirm a diagnosis.
Know the Differences Between 3D and Standard Mammograms with Second to Nature
Once you see the important differences between 3D and standard mammograms, you may want to discuss this further with your healthcare professional. If your doctor mentions changes he or she observes in a standard breast image, they may recommend a 3D scan. Second to Nature hopes that reviewing the differences between 3D and standard mammograms will give you a better picture of these types of images.
Second To Nature offers mastectomy education and a wide selection of post-mastectomy products. Call us at (540) 366-2711 and like and follow us on Facebook for updates. We are happy to discuss the differences between standard mammograms and 3D mammograms.
March 14, 2026
Know About the Importance of a Mammogram
Differences Between 3D and Standard Mammograms

Second To Nature Recommends Annual 3D or Standard Mammograms
Second to Nature continues our mammogram discussion. Let’s take time to understand the differences between 3D and standard mammograms. Last month, we shared about the importance of a mammogram. Mammograms aide in early detection and help patients avoid extensive treatments. They also reduce the risk of death and keep treatment costs down. It’s time to review the differences between 3D and standard mammograms.
Some Basic Mammogram Info
From the mid-1950s until the early part of the 21^st century, 2D mammograms were the most common type. A 2D mammogram takes two pictures of each breast—one from the side and one from above. While 2D is considered a standard mammogram, medical technology shows 3D mammograms give doctors clearer imagery. A 3D mammogram takes multiple images of the breast from different viewpoints.
Standard Mammograms
A standard mammogram, or a 2D mammogram, also goes by the terms “conventional digital mammography” and “Full-Field Digital Mammography (FFDM.)” Mammograms are just like an X-ray; they emit a small amount of ionizing radiation. In an x-ray, radiation passes through a person’s body, then a device captures the radiation to create the targeted image.
A mammogram, designed to look only at breast tissue, takes x-rays at lower doses than standard x-rays. This dose of radiation doesn’t go through breast tissue easily. Because of this, the machine’s two plates flatten the breast to spread apart the tissue.
Why is It Necessary to Flatten the Breasts?
According to www.radiologyinfo.org, there are several reasons it’s necessary to flatten the breasts during a mammogram.
Even out the breast thickness to make all of the tissue easily visualized.
Spread out the tissue so that small abnormalities aren’t hidden by overlying breast tissue.
Allow the use of a lower x-ray dose on a thinner amount of breast tissue.
Hold the breast still in order to minimize blurring of the image caused by motion.
Reduce x-ray scatter to increase sharpness of picture.
In the early days of x-ray imagery, mammograms were printed on film. These days, mammogram images are digital or created with Computer-Aided Detection (CAD.) Digital mammography is similar to technology found in digital cameras. If a digital, standard mammogram results in abnormal readings, CAD systems highlights images of density, mass, or calcification.
3D Mammograms
Three-dimensional, or 3D mammograms also go by other terms; “Breast Tomosynthesis” and “Digital Breast Tomosynthesis (DBT.)” A DBT, or 3D mammogram, x-rays multiple images of the breast from different angles. The images get captured and reconstructed, or synthesized, into a 3D image set. 3D mammograms are similar to Computed Tomography (CT) imaging. Some 3D mammograms have slightly higher radiation doses than standard mammograms, but the levels remain within the FDA-approved safety protocol.
Can’t Decide on Standard Mammograms Versus 3D Mammograms? Do Both
Standard mammograms and 3D mammograms are the next best step in breast cancer screening, after self-examinations. Both types have advantages in showing results, whether a normal mammogram or abnormal mammogram result. Abnormal mammograms often result in additional imaging.
Going back for another mammogram can be stressful, take extra time, and result in additional costs. Choosing to combine a 3D mammogram with a standard mammogram reduces the need for follow-up imaging. Using both 3D mammograms and standard mammograms also better detects more cancers than just a standard mammogram. According to www.mayoclinic.org, studies show combining both mammograms can detect one more breast cancer for every 1,000 women screened.
The Difference Between Normal Mammograms and Abnormal Mammograms
Regardless of whether it’s a standard mammogram or 3D mammogram, it’s important to understand what’s a normal and what’s an abnormal result. Normal mammograms show breast tissue containing fat, as well as fibrous and glandular tissue. Fatty breast tissue on mammograms shows up dark and transparent. The more fibro-glandular tissue, the denser the breasts. Radiologists classify breast density using four categories:
Almost entirely fatty
Scattered areas of fibro-glandular density
Heterogeneously (dissimilarly) dense
Extremely dense
Many breasts get less dense with age, though some women have denser breasts than others. Patients can have dense breasts and still have a normal mammogram result. Dense breast tissue appears solid white. A normal mammogram result means no detection of distortions, calcifications, or lumps. The image shows the breast as symmetrical.
Dense Breast Tissue and Other Abnormalities
While normal, dense breast tissue appears white on a mammogram, sometimes white imagery indicates abnormalities. Abnormal mammograms don’t always mean cancer. Breast calcifications commonly show up on mammograms. They’re deposits of calcium in the breast and show up as white spots.
Macrocalcifications are larger spots while microcalcifications are smaller ones. Macrocalcifications aren’t usually cancerous. Most microcalcifications aren’t cancerous either, but sometimes they can be an early cancer indicator. Tumors and other masses, like fibrosis, also appear white on mammograms.
A fibrosis, or cyst, forms due to significant amounts of fibrous tissue. A fibrous area feels firm or rubbery to the touch, as well as soft, tender, and moveable. These are sacs filled with fluid with smooth, well-defined borders. Cancerous breast tumors are usually shaped irregularly. Unlike cysts, tumors don’t move freely and are painless. Often, if the radiologist detects a cancerous tumor, the doctor will order a biopsy to confirm a diagnosis.
Know the Differences Between 3D and Standard Mammograms with Second to Nature
Once you see the important differences between 3D and standard mammograms, you may want to discuss this further with your healthcare professional. If your doctor mentions changes he or she observes in a standard breast image, they may recommend a 3D scan. Second to Nature hopes that reviewing the differences between 3D and standard mammograms will give you a better picture of these types of images.
Second To Nature offers mastectomy education and a wide selection of post-mastectomy products. Call us at (540) 366-2711 and like and follow us on Facebook for updates. We are happy to discuss the differences between standard mammograms and 3D mammograms.
March 14, 2026
Five Ways to Support a Loved One with Breast Cancer

Five Ways to Support a Loved One with Breast Cancer

Second to Nature Offers Ways to Help From Diagnosis Through Recovery
Are you wondering how to support a loved one with breast cancer? Whether someone you love has a new diagnosis or gone through post-treatment recovery, breast cancer is a tumultuous journey. It’s tiring, stressful, and fraught with feelings of helplessness and fear among the whole family.
Breast cancer patients and their household members need loved ones to show emotional and practical support. This month, Second To Nature would like to share five ways you can do just that for someone in need. From cleaning and cooking and offering to provide childcare, to showing sympathy and attending events, you can help a lot.
Breast Cancer Patients Need Help with Chores, Like Cleaning and Cooking
Among the practical ways you can support loved ones with breast cancer is helping with chores. Dealing with a diagnosis, treatment, and recovery is emotionally and physically exhausting for the whole household. Regardless of how tiring a cancer journey is, daily life still goes on. The dishes still need done, the laundry still needs washed, and everyone still needs to eat.
A patient’s treatments often take a physical toll on the patient, leaving chores to the remaining household members. In a coupled household, the healthier partner or spouse tends to pick up the slack, but can’t do it indefinitely. Sometimes older kids can also help, but even they need a break now and then. Show your support by helping out with vacuuming, dusting, laundry, dishes, and more. Go the extra mile and bring prepared meals for the whole family, even if it’s fast food or pizza.
Don’t Stop With Chores – Help Patients With Kids and Provide Childcare
Another practical way to show support is to provide childcare. Parents of young children can always use help, especially when going through a cancer journey. If a loved one with breast cancer has kids and you’re familiar with them, offer to take care of them. Even if it’s just for a few hours of respite, both the patient and other parent will experience grateful relief. Little ones often enjoy playgrounds while bigger ones might like to go to a movie. If you’re willing, take the kids for a sleepover to give both parents some extended relief, rest, and relaxation.
Volunteer to Take Part in and Attend Events for Breast Cancer Awareness
One way to show both emotional and practical support is to voluntarily attend events that promote breast cancer awareness. Many times, cancer survivors and their loved ones share testimonials at events about their journey together. Sometimes people learn ways, at events, to manage their struggles by connecting to others. October is Breast Cancer Awareness month. Events abound for the 31 days of that month, like banquets, walks, fundraisers, and pink-outs. Even if the loved one in your life isn’t planning to attend an event, go yourself. Sign up for a 5K, either to participate or to help. Go to a “Lunch and Learn” banquet to hear from a survivor. Take part in a paint a pumpkin pink party. Of course, wear your pink shirts, scarves, and ribbons all month long. Whatever the event, your attendance shows that you support the loved one in your life dealing with breast cancer.
When You Show Sympathy for a Person’s Struggles, They Know That You Care
Giving emotional support is just as important as practical support. When you show sympathy, you express your understanding without having first-hand experience. You don’t have to be a cancer survivor yourself to understand cancer’s difficulties. The important thing to remember about when you show sympathy is sincerity.
Going through cancer is hard; loved ones need honest sympathy from their family and friends. Don’t fake it ‘til you make it when you need to show sympathy. You can show true sympathy by listening when your loved one needs to vent. Offer him or her encouragement and compassion. Sometimes the simplest way to show sympathy is to cry when your loved one cries and laugh when your loved one laughs. Loved ones on a cancer journey know you care when you show sympathy.
Advocating for Loved Ones With Breast Cancer is to Give Them Your Support
According to cancer.net, “an advocate is someone who supports or defends a cause.” To advocate for a breast cancer patient is to give support. Advocating means taking an active role in that patient’s life. On a larger scale, breast cancer awareness organizations provide programs to train cancer advocates. Trained advocates raise public awareness, advance research, and work to improve patients’ quality of care.
Working as a trained advocate could also include lobbying for policy and law changes. To do cleaning and cooking, to provide childcare, and show sympathy, add up to serving as your loved one’s advocate. You can also go with your loved one to a treatment appointment or post-treatment follow-up. If you can’t go along, touch base afterwards and ask how it went. To keep up his or her spirts, share heartening stories about other cancer survivors, especially those you know personally.
Find Ways to Support a Loved One With Breast Cancer at Second to Nature
The caring staff at Second to Nature in Roanoke, VA, are here for area residents who look to support a loved one with breast cancer. We offer helpful advice as well as post-mastectomy products to support patients in a variety of ways. Call or visit us today to find out more and visit our blog often to continue the conversation on offering support for a loved one with breast cancer.
For information on post-Mastectomy products and mastectomy education, give Second To Nature, a call at (540) 366-2711. Follow us on Facebook for updates. We are happy to discuss more about how to support a loved one with breast cancer.

March 18, 2026
Parenting Through Breast Cancer

Parenting Through Breast Cancer

Helpful Words From Second to Nature
If parenting wasn’t already complicated enough, parenting through breast cancer often proves to be even more complex. Not only do you care for your children, but you need to keep a closer eye on yourself, as well.
Second to Nature in Roanoke, VA, understands the daily challenges of parenting through breast cancer. How do you explain your diagnosis? What emotions should you expect from your children? What about manage tasks each day? This month, we address some tough stuff that may come up as a parent after receiving a breast cancer diagnosis.
Open Up for Discussion When Parenting Through Breast Cancer
As difficult as it may be, it is important to be open with your children about your breast cancer diagnosis. Discuss current events, what comes next, and how things may change. Provide facts as opposed to speculations. Explain it to them in a way that feels best for you, but don’t make it a forbidden subject.
Even though it may be uncomfortable at times, talking about it will be helpful for them and yourself. Allowing open discussions will foster acceptance and understanding of breast cancer. Your children will feel comfortable enough to ask questions and you will be able to find answers together.
Some parents find different ways of discussing their breast cancer journey other than sitting and talking. Painting or drawing are often used as a method for children to express emotions that they struggle putting into words. Writing in a family journal will allow everyone to put their thoughts onto paper to share with one another.
Many parents find that books covering the topic of breast cancer are also helpful for kids of various ages. The Yale Cancer Center provides an excellent book list for ages four through adulthood to promote understanding of breast cancer.
Kids Are Emotional And Resilient
It’s common for children to have mixed emotions when a parent receives a breast cancer diagnosis. Feelings of sadness, fear, and anger are completely normal. Some children may even experience feelings of guilt. They may question what they may have said or done to cause the diagnosis to happen. Explain to them that your diagnosis isn’t anyone’s fault; it’s just something that happens. Demonstrate positivity and reassure them that you will get through this together.
Many children struggle with the fact that a parent acquired breast cancer. Although it is an emotional time, kids are resilient beings. When they show moments of bravery in the face of adversity, praise them. Let them know what a great job they are doing while helping you on your journey.
Surround them with people who love and support them. Counseling is also an option if it seems beneficial to helping you guide them along and work through their emotions. No matter how you choose to support their emotions, as long as you believe in them, they will be okay.
Designate Uninterrupted Quality Time
Life often becomes hectic when a parent becomes diagnosed with breast cancer. Schedules tend to get thrown off track and new arrangements begin. Juggling what seems like everything in the world gets to be exhausting for everyone involved. Sometimes amongst the constant running, quality time gets pushed to the wayside. However, navigating through a breast cancer diagnosis is when quality time as a family is actually needed the most.
Make sure to designate uninterrupted quality time with your family. Notify other family and friends and kindly request that they respect your family’s space during those times. Take advantage of those moments to do things that you love together as a family. Whether it’s reading, spending time outdoors, or watching movies, quality time will help everyone experience well-deserved happiness and tranquility.
Parenting Tip: Remember, You Need Care, Too
Yes, you are their parent. Yes, they deserve all of the love and care that you can give. Without discounting any of those facts, here is another one: you need care, too. Just like caring for your children is an integral part of parenting, self-care is an integral part of breast cancer. A parent of an active family can easily get caught up in the daily comings and goings.
Although it’s great to continue doing things you normally would, you need to recognize when it’s time to slow down. Children are very observant and notice a lot more than many parents realize. Demonstrating positive practices can help children worry less. Practicing self-care also conveys the message that nurturing is a key component to healing when someone isn’t feeling their best.
Take time for yourself to rest and don’t push yourself past your limits. If some days feel too hectic, find ways to make it less stressful, physically and mentally. Enlist family and friends to help with running errands, like getting the kids from school or taking them to practice. Request that multiple people in the family help with preparing dinner instead of doing it all yourself. Any way that you can make life a little easier on yourself is worth trying. Don’t forget that you, and your health, are as equally important as everyone and everything else.
If you need a little help focusing on yourself, Second to Nature in Roanoke, VA, can help. Specializing in health, beauty, and image restoration, Second to Nature assists those parenting with breast cancer to feel their best.
Continue to Live, Laugh, and Love
A breast cancer diagnosis really throws a wrench in the workings of life. However, that does not mean that you should stop living. Keep in mind that there are things you can’t always control. Enjoy the moments that make you laugh and feel alive.
Always remember that love is one of the greatest gifts in life. Be sure that yourself and your children have an abundance of it and share it regularly, especially during difficult times. The road may get rough, but remember to stay positive and take life as it comes; one day at time.
Second to Nature is located in the Woodhaven Office Park, at 5450 Peters Creek Road. Call for an appointment at (540) 366-2711 or use our contact form. Follow us on Facebook for specials, breast cancer prevention news, and updates from Second to Nature. Contact us for education and support of those parenting through breast cancer.

March 18, 2026
Mental Changes of Living With Breast Cancer

Mental Changes of Living With Breast Cancer

Some Insight on Mental Changes from Second to Nature in Roanoke, VA
Second to Nature in Roanoke, VA, assists with living with breast cancer and understanding mental changes. It’s important for those living with breast cancer to consider the mental shifts that come with the diagnosis. Many diagnosed with breast cancer process the news in the same manner as grief. They go through stages of denial, anger, bargaining, depression, and acceptance. However, each patient is different and processes their diagnosis and journey in different ways. This month, we will explore some different mental changes and what you can do if you experience them.
The Onset of Depression and Anxiety
Acceptance of breast cancer is not an easy task. Concerns of what will happen next loom in the air from day to day. Worries and fears of treatments, financial impacts, physical capabilities, and the overall prognosis are heavy burdens to carry. It is quite common for breast cancer patients to acquire mental health issues, including depression and anxiety, after diagnosis.
Post-Traumatic Stress Disorder (PTSD) is also another common development of breast cancer patients. Those that recovered from their breast cancer journey sometimes live in fear of a recurring diagnosis. For some, the worry of reoccurrence is so strong that it negatively impacts their overall quality of life.
It is best to treat mental changes like depression and anxiety early on. Consult your doctor right away if you notice any of the following changes in your emotional state:
Ongoing sadness, hopelessness, or feelings of emptiness
Complete lost of interest in things you once enjoyed
Uncontrollable worry
Trouble focusing
Feelings of panic or distress
Self-isolation
Feeling helpless, useless, or ashamed
Major changes in sleeping or eating patterns
Thoughts of self-harm
Experiencing Mood Swings – From High To Low
Accepting a breast cancer diagnosis is not always the easiest task. In addition to trying to cope and understand what it means to have breast cancer, other factors also impact mood. Certain treatments and medications fluctuate hormone levels and induce chemical changes in the brain. These changes are often the culprit of mood swings, from emotional highs to emotional lows. Irritability, anger, and frustration are typical emotions linked to mood swings.
Although mood swings are often side effects, Breastcancer.org recommends some of these methods to help curb sudden changes in mood:
Identify and avoid sources of stress connected to changes in mood.
Exercise to help relieve stress, balance emotions, and ease mood swings.
Maintain a consistent sleeping pattern to ensure you are getting enough rest.
Implement a healthy diet of several snacks and small meals throughout the day to balance energy levels.
Try holistic activities, such as yoga or meditation, to help relieve stress and induce relaxation.
Mental Changes to Your Sense of Self-Image
The physical changes that accompany breast cancer have a major impact on one’s self-image. Some patients lose confidence in their appearance and feel less attractive than before their diagnosis. Treatments, such as chemotherapy, often cause noticeable changes in physical appearance, including hair loss. Surgeries to remove breast cancer leave scars behind. In advanced cases, patients may require a mastectomy (the removal of the breast). This may leave female patients feeling incomplete or less feminine.
Losing a positive sense of self is disheartening. Fortunately, you do not have to face these challenges alone. There is an entire industry committed to helping breast cancer survivors feel their best. Second to Nature proudly serves residents in the Roanoke, VA, area and has the best selection of post-mastectomy apparel. From accessories to prosthetics, Second to Nature combines quality products with personalized experiences to help customers feel body positive.
A Good Support System Works Wonders
A breast cancer diagnosis is something that no one should have to endure without assistance. Although the journey is difficult, having a solid support system can help tremendously. Sometimes, you may need someone to talk to with a kind, listening ear. Other times, it helps to have someone assist you with certain tasks if you are not feeling well.
Close people in your life, like family, friends, and co-workers, are all great outlets to help you along the way. When you think of who could be a part of your support system, consider those who promote feelings of positivity. They will likely be the same ones that will stand by your side during the journey that awaits you.
Support groups are also a great path to explore for breast cancer support. Meeting with individuals going through the same thing often provides a sense of solidarity for breast cancer patients. Many organizations, such as National Br east Cancer Fou ndation, Inc., provide multiple resources for those seeking breast cancer support groups.
Consider Meeting With A Counselor About Mental Changes
Oftentimes, speaking with a professional is the best option to help someone with breast cancer manage their mental changes. Counselors offer a variety of benefits. They provide a neutral ear to talk to and discuss feelings you don’t wish to share with anyone else. In addition to being good listeners, they are also trained to identify shifts in mental changes. While you may not notice that something is different, counselors can pinpoint an issue before it becomes too serious.
The mental changes that come with breast cancer are tricky to navigate. Remember that acceptance and healing take time. Be kind to yourself and do not be afraid to reach out for support.
Second to Nature in Roanoke, VA, is Here for You
We understand that a breast cancer diagnosis is difficult to navigate. The certified and compassionate staff at Second to Nature in Roanoke, VA, offers a range of post-mastectomy products and services. We provide a warm and knowledgeable experience for each customer and give support for a positive sense of self-image.

Second to Nature is located in the Woodhaven Office Park, at 5450 Peters Creek Road. Call for an appointment at (540) 366-2711 or use our contact form. Follow us on Facebook for specials, breast cancer prevention news, and updates from Second to Nature. Contact us today for education and support of persons living with breast cancer and understanding the mental changes.

March 18, 2026
Physical Changes for Those Living with Breast Cancer

Physical Changes for Those Living with Breast Cancer

You’re Diagnosed –What Happens To Your Body?
Second to Nature would like to help shed light on understanding physical changes for those living with breast cancer. A breast cancer diagnosis can leave someone with an abundance of questions. Second to Nature in Roanoke, VA, is here to help answer your questions with knowledge and compassion. One of the biggest thoughts that may weigh on your mind is what physical changes you should expect.
A few months ago, we talked about breast cancer and how to identify the signs and symptoms. This month, we dive a little deeper to learn about the physical changes of the body as breast cancer progresses. As treatment begins, understanding the various shifts in your body is important. It will allow you to learn how to best manage and adapt to living with breast cancer. Along your journey, Second to Nature can assist you with understanding some physical changes caused by breast cancer.
Typical Physical Changes of the Breasts
There are many changes that breasts can go through during breast cancer. In the early stages, changes may be mild and may not be immediately indicative of breast cancer. A lump that was not there before could become obvious. Pain or tenderness and other discomforts of the breast that do not go away may begin. An oddly-colored or bloody discharge may come from the nipple. As breast cancer becomes more advanced, patients often begin to notice changes in size, shape, and thickness of their breasts.
Scarring from surgeries is also a common physical change. Some patients obtain scars from incisions where cancer was surgically removed from certain areas. In advanced cases, a mastectomy, which is a surgical procedure that removes the breast, becomes necessary to successfully combat breast cancer. Treatments, such as radiation, often have side effects such as scars from burns. Chemotherapy requires ports, or PICC lines, placed near the breast, which often leaves scars at the port sites.
For many patients, scarring and the loss of one or both breasts can be difficult to bear. Scarring is sometimes managed through skin care regimens. Specialists can work with patients to design a personalized treatment to heal and lessen their appearance.
Mastectomy products are also available to help patients feel more comfortable with their bodies after breast removal surgery. From bras to prosthetics, there is an entire industry dedicated to helping breast cancer survivors feel confident about their bodies. For residents in the Roanoke, VA, area, Second to Nature is your local source for certified digital fitting.
Impacts on the Skin You’re In (And the Hair That’s On It)
Breast cancer does have some impacts on the integumentary (skin) system. Some patients may experience changes in appearance and texture. Sometimes, the skin on and around the breast can take on a scaly or dimply look. Treatments, such as chemotherapy, may contribute to skin that becomes dry, flaky and itchy. Radiation treatments can often cause a change in color of the skin around the treatment area that resembles a sunburn.
Changes to hair may also occur. Impacts on hair are usually a side effect of chemotherapy and other treatments. Depending on the treatment, hair may become thin, while complete hair loss is also a possibility. Not only is the hair on the scalp effected, but so are other areas, including eyebrows, eyelashes, chest hair, and pubic hair.
Keep in mind that such changes to your hair and skin are temporary. Although they can be bothersome at the time, your skin will return back to its normal state after treatment. Your hair is also likely to grow back, although it may have changes in texture.
Weighing in on Weight Loss and Weight Gain
Everybody is different and responds differently to breast cancer and treatments. A change in weight depends on various factors. Some patients may gain weight during breast cancer treatment due to hormone changes. Nausea induced by medicines and treatments can sometimes be offset by keeping a full tummy, leading to increased food intake. It is common for people to eat more during times of stress, which also contributes to weight gain.
Likewise, weight loss can be a common physical change during breast cancer treatment.
While some people find that eating helps to ease an upset stomach, others may lose their appetite completely. Treatments and other medications may cause side effects that make it difficult to keep food down. Depending on the type of cancer and its level of advancement, it may also feel as though there is no room for eating in general. Some patients find that stress has an opposite impact on them which is an additional cause of food aversion and weight loss.
To manage fluctuations in weight, there are a few things you can do. Many achieve better control of weight gain by eating a healthy diet of fruits, vegetables, and whole grains. It is also important to set limits on the calorie intake of saturated fats, sugar, and alcohol. Exercise is another great way to manage weight gain in a healthy way.
Diet is an effective way to help manage weight loss. Eating smaller meals or snacks all throughout the day instead of a few large meals ensures adequate calorie intake. Foods that are high in protein, but low in fat, are a fantastic option to combat weight loss. Cleveland Clinic suggests trying foods such as poultry, fish, beans, dairy products and seeds. Substituting water with low-fat milk in certain recipes can also help you sneak in those extra needed calories.
Physical Changes of Breast Cancer-Related Fatigue
Everyone knows what ‘tired’ feels like. However, fatigue caused by breast cancer is not as simple as taking a nap to reenergize. Breast Cancer Now describes breast cancer-related fatigue as extreme tiredness and exhaustion that doesn’t go away with rest or sleep. Even the simplest tasks may feel impossible to complete. Doing the things that a patient once loved also becomes a challenge.
Fatigue is a common physical change after a breast cancer diagnosis. Most therapy and treatments used to combat breast cancer can impact the body in ways that induce fatigue. Anesthetics to alleviate pain after surgery, medications for anti-sickness, and sleep aides also cause consistent feelings of fatigue.
Not only is fatigue a side effect of treatment and medications, but emotional upset can also cause it. Anxiety and depression are common factors of fatigue. Disrupted sleep patterns make it difficult to rest and replenish energy levels.
If you feel as though fatigue is hindering your quality of life, there are some ways to manage it. Accepting practical help from family or friends whenever possible is a great way to conserve energy. Eating a healthy, balanced diet and ensuring that you stay well-hydrated can help regulate energy levels. Writing in a diary and tracking your daily activities can also help you pinpoint certain factors that may be causing fatigue.

Follow Second to Nature on Facebook for specials, breast cancer prevention news, and update. We are located in the Woodhaven Office Park, at 5450 Peters Creek Road. Call for an appointment at (540) 366-2711 or use our contact form. Contact us for education and support of persons living with breast cancer and understanding the physical changes.

March 18, 2026
Comfortable Ways to Recover After Breast Cancer Surgery

Comfortable Ways to Recover After Breast Cancer Surgery

Second to Nature in Roanoke Offers Post-Surgical Solutions from ABC
If you are looking for helpful and comforting ways to recover after breast cancer surgery, visit Second to Nature in Roanoke. We offer post-surgical solutions from ABC, American Breast Care. These are specially designed products that provide comfortable support, structure, and balance to help you recover after breast cancer surgery.
We recognize that breast cancer surgery, like any medical procedure, can be an ordeal. Afterward, medical staff will advise patients to rest and heal to facilitate their recovery. For some of us, this healing process may be easier said than done.
When we look to recover after breast cancer surgery, there are still many questions. There also may be just as many options. How does a person, or their loved one, know which types of post-surgical solutions may be best to get?
Recover After Breast Cancer Surgery with ABC’s Post-Surgical Solutions
Thankfully, the team at Second to Nature in Roanoke is here to serve with post-surgical solutions from ABC. American Breast Care (ABC) supplies several types of post-surgical products that help you recover in the initial days after surgery. If you have had surgery recently, let us know so our team can help you explore supportive options to help you recover.
The Post-Surgical Kit from ABC features patented massage technology that massages, hugs, and cools. The kit consists of essential products that promote a smooth and comfortable recovery after surgery. Medicare, Medicaid, and most insurance plans cover this, so talk with us today for more information.

Recover and Secure Balance with Compression Bras and Garments

As your healing progresses, ABC supports you still. There are a few important aspects to consider after surgery. One element of post-surgical care often requires garments that incorporate drain management. ABC offers a selection of compression bras and other garments that also aid with post-surgical drainage.

Compression bras, like the ABC bras shown here, provide ease and convenience for wearers recovering after surgery. ABC designs them to stabilize breast tissue and maintain breast shape while healing. These feature front-closing options, adjustable Velcro straps, and more to make post-recovery easier.

Post-surgical camisole options provide a relaxed fit while aiding with drain management. These comfortable garments include many features that make them easy to use. They include two triangle puff leisure forms and attachable drain pouches that prioritize comfort and ease. Wearers appreciate these elements when recovering post-surgery. This essence of achieving balance is an important part of recovery and healing.

Breast Forms, Fillers, and Prostheses to Restore Fullness and Shape
For those who recover from breast-conserving or breast-removal surgery, prosthetic breast forms can restore fullness in the bra cup. Mastectomy patients may already be investigating the different types of breast forms on the market. There are benefits to each, so speaking with the staff of Second to Nature can save valuable time.
ABC offers a variety of breast forms, fillers, and prostheses that serve to restore fullness and shape post-surgery. Let’s take a look at some of these prostheses and breast forms:
The Puff, Seamless Triangle Puff, and Triangle Puff forms offer versatile fit and fullness. These have adjustable fiber fill to add the perfect amount of shape you need. Comfort and personalized fit is key with these forms.

Post-surgical camisole options provide a relaxed fit while aiding with drain management. These comfortable garments include many features that make them easy to use. They include two triangle puff leisure forms and attachable drain pouches that prioritize comfort and ease. Wearers appreciate these elements when recovering post-surgery. This essence of achieving balance is an important part of recovery and healing.

ABC’s Seamless Microbead Form offers a relaxed, comfortable feel with microbeads that compose the shape. Users appreciate the flexible shape and coverage it provides.

Active Form is just what the name describes—a form that fits a woman’s every day active needs. The active form also used microbeads to achieve its great looks. It is both lightweight and water-friendly to use everywhere you go.

Explore Great Options While You Recover After Breast Surgery
Certified Mastectomy Fittings in Roanoke at Second to Nature
It is both our business and our pleasure to assist women with post-surgical solutions. Second to Nature in Roanoke offers a plethora of supportive options. Even if it has been a while since your surgery, please stop in. We offer certified mastectomy fittings to ensure each client receives the best products available.
Our team and mission at Second to Nature in Roanoke makes the post-surgical journey less of an ordeal. We enjoy helping women find the pleasure of the most comfortable ways to recover after breast cancer surgery. Let us support you with quality products from ABC today!
Contact Second to Nature for education and support of persons experiencing breast cancer before and after surgery. We are located in the Woodhaven Office Park, at 5450 Peters Creek Road. Call for an appointment at (540) 366-2711 or use our contact form. Follow us on Facebook for more comforting ways to recover after breast cancer surgery.

March 18, 2026
Product Feature: Amoena Adapt Air Breast Form

Product Feature: Amoena Adapt Air Breast Form

Second to Nature Offers a Customized Fit After Breast Cancer Surgery
Second to Nature is proud to feature Amoena Adapt Air breast forms for our Roanoke-area clients. From the market leader, Amoena, comes another state-of-the-art product. This is one that caters to the individual needs of women after breast cancer surgery. We’ll go into more about these fantastic breast forms in a moment.
As we remind readers regularly, breast cancer is the most common type of cancer among women. Worldwide in 2018 healthcare statistics reported more than two million new breast cancer cases. This means an increasing number of women seek care for breast cancer, with many requiring total mastectomy.
Breast Prosthesis After Total Mastectomy
A well-fitted breast prosthesis is an important element of the recovery process for those who undergo total mastectomy. Therefore, a breast form provides a discrete restoration of the female silhouette. Finding and fitting these forms is part of the service we provide at Second to Nature.
The new Adapt Air breast form from Amoena features an integrated air chamber. This benefit provides individual adjustment of the form’s volume for a better fit. For instance, the wearer can vary the volume at any time. Amoena, a global innovator, is a market leader in breast care. This new form raises breast prosthetics to a new level and sets new standards. Second to Nature is pleased to offer customers this versatile product.
Technologies and Features of the Amoena Adapt Air Breast Form
We’ve mentioned the integrated air chamber. This feature, along with a special pump, allows the Adapt Air prosthesis to be individually customized. This combination of technologies offers all-day comfort and better fit to both the woman’s chest wall and natural silhouette.
Where many wearers may report excessive perspiration behind the breast form, the new Adapt Air prosthesis promotes temperature balance. In other words, this reduction in perspiration would be an added bonus for women who wear breast forms after surgery. The patented Comfort + technology is the feature that provides greater reassurance throughout the day.
Adding to the enhanced comfort is its weight. The Adapt Air silicone prostheses come in two different lightweight classes. Compared to a standard silicone prosthesis of the same shape and size, each weighs either 25 percent or 40 percent lighter. Wearing a lighter form would reduce the time it takes to get used to wearing it.
Realities of Wearing Any Type of Breast Form After Surgery
Andreas Harnish, Product Development and Innovation Manager at Amoena, reminds us, “A traditional breast prosthesis may never fit 100 percent because every woman’s silhouette is unique—no two women are alike.” Women may have breast volume that is between two standard sizes. Weight changes due to hormone status, medication, and more can leave our bodies in a constant state of change.
“Also, the scar area is individual for each body, and uneven scarring as a result of a mastectomy is not uncommon,” Harnish notes. “Finding the perfect fit of a breast prosthesis to a woman’s silhouette is a challenge we have taken up with the development of the Adapt Air prostheses. We are pleased that we can make the lives of women wearing breast forms easier with this innovation.”
Amoena Adapt Air Breast Form Provides Customizable Solutions
This customizable new breast form, therefore, may solve some of the daily living challenges associated with wearing them. This enables the wearer to personalize the fit to suit individual needs. A woman who has truncal edema, for example, can adjust the Adapt Air on days when swelling goes up or down. The customizable breast form also allows women to chose from a wider variety of bras. Women can fine-tune the volume of the breast form to fill different cup shapes and styles.
Beyond the emotional challenges associated with cancer and its treatments, there is no doubt mastectomy brings serious change. As a result, the physical balance of the body changes permanently. Thankfully, the Adapt Air with its comfort and adjustable shape technologies can help women regain their natural silhouette.
Amoena’s new breast form offers a more confident outlook for those who undergo mastectomy. In conclusion, it allows wearers to look toward the future with greater confidence and style. Visit our breast forms page for more after breast surgery fashions Second to Nature provides the Roanoke region.
Contact Second to Nature for education and support of persons experiencing breast cancer before and after surgery. We are located in the Woodhaven Office Park, at 5450 Peters Creek Road. Call for an appointment at (540) 366-2711 or use our contact form. Follow us on Facebook for more on our product feature, Amoena Adapt Air Breast Form.

March 18, 2026
Breast Cancer Prevention News and Updates From Second to Nature
Breast Cancer Prevention News and Updates From Second to Nature

Understanding Breast Cancer Risks to Raise Prevention and Awareness
Here are some important breast cancer prevention news and updates from Second to Nature. We serve the Roanoke, Virginia, region with after breast cancer surgery fashions and other apparel for post-mastectomy wear. It is part of our mission to share some of the latest information to help our community.
It is good to know that in spite of breast cancer prevalence, there are efforts to prevent breast cancer. Preventing breast cancer lowers the number of new cancer cases in our overall population. In short, breast cancer prevention helps reduce the number of deaths and the burden of cancer on all of us.
Some of the better-known cancer risk factors are:
A personal history of breast cancer or benign (noncancer) breast disease
Dense breast tissue
Drinking alcohol
Inherited risk of breast cancer
Obesity
Older age
Radiation therapy to the breast or chest
Reproductive history resulting in greater exposure to estrogen
Taking hormone therapy for symptoms of menopause
We know cancer, in itself, is not a single disease. Rather, it is group of related diseases. The cancer occurs as a response of our genetics, lifestyle, or environment. We can understand that our risk for cancer is a combination of these assorted factors.
Finding the Right Balance of Risks and Protective Factors
In short, we can call anything that increases our chance of developing cancer a risk. On the other side of the coin, anything that decreases our chance is a ‘cancer protective factor.’ As a person aware of these risks, we can avoid many of them. However, we cannot avoid each and every one of the risks.
Consider the examples of smoking and genetic risks. We may choose to avoid cancer risk by not smoking. Genetic risk is one risk factor that we may not be able to avoid as a matter of choice. One preventative measure we can all choose to do is regular exercise and a healthy lifestyle. Although we may be successful in being healthy, it may not prevent all types of cancer. This is also why regular breast checks and mammograms are so crucial to health and wellness.
These are known protective factors for breast cancer:
Aromatase inhibitors and inactivators
Estrogen-only hormone therapy after hysterectomy
Getting enough exercise
Ovarian ablation
Reproductive history resulting in less exposure to estrogen
Risk-reducing or prophylactic mastectomy
Selective estrogen receptor modulators
Taking estrogen-only hormone therapy after hysterectomy, selective estrogen receptor modulators, or aromatase inhibitors and inactivators
Different Ways to Prevent Cancer Under Study
Researchers continue to study different ways to prevent cancer. This is one of the more positive pieces of news we can share. This continuing quest continues due to the ongoing support of many cancer survivors and their families.
For example, it is unclear whether such things as hormonal contraceptives or other environmental chemicals have a role in breast cancer risk. Some studies show that certain factors have little or no effect on breast cancer risk. These continuing studies and clinical trials, and their results, are vital to our knowledge base.
Cancer Prevention Clinical Trials
As we mention above, researchers use cancer prevention clinical trials to study ways to prevent cancer. These trials are science-based and give us all solid evidence of what does work, what does not, and what has little effect. The growing evidence of what works to prevent cancer is proof “positive” that there are breast cancer treatments that work.
Because so many cancer survivors have been successful with various treatments, some of them are worthy of a deeper look. These include:
Changing lifestyle or eating habits
Avoiding things known to cause cancer
Taking medicine to treat a precancerous condition or to keep cancer from starting
Risk-reducing surgery
As we understand more about cancer and prevention options, an increasing number of those most at risk can feel hopeful. A cancer diagnosis in the past was perceived as a kind of death sentence. Today, with so much more being done with research and awareness to promote prevention, surviving is now viewed as achievable.
Doing Our Part for Breast Cancer Prevention
Everyone can do their part to maintain awareness of the risks and new discoveries related to breast cancer prevention. The American Cancer Society dedicates many articles on breast cancer studies and related topics. Still, many Americans seek additional support relating to breast cancer. The ACS provides the Reach To Recovery program, where volunteers help patients cope with treatment, side effects, and more.
The staff at Second to Nature is also here as a local resource. Give us a call with any questions you may have for yourself or a loved one. Together, we can all support each other on breast cancer prevention on every step of the road.
Contact Second to Nature for education and support of persons experiencing breast cancer before and after surgery. We are located in the Woodhaven Office Park, at 5450 Peters Creek Road. Call for an appointment at (540) 366-2711 or use our contact form. Follow us on Facebook for specials and breast cancer prevention news and updates from Second to Nature.
March 18, 2026