Second to Nature Promotes Self-Exams for Early Cancer Detection
This month, we dedicate our discussion to understanding the importance of self-checking. Self-checking your breasts or chest area is a crucial step in early cancer detection. Regular self-exams help you become familiar with the look and feel of your breasts, making it easier to notice any changes.
Experts recommend performing self-exams monthly, preferably a few days after your menstrual cycle ends when breasts are less tender. For post-menopausal individuals, choose a consistent day each month. The goal is to detect any lumps or abnormalities early, increasing the chances of successful treatment.
We invite you to be open to exploring and discussing any changes in your breast health. Experts agree that regular self-checking is a key step in being aware of the first signs that may require medical attention.
How to Perform a Monthly Breast Self-Exam
To perform a self-check, start by visually inspecting your breasts in front of a mirror. Raise your arms overhead, and look for any changes in shape, size, or symmetry. Check for dimpling, puckering, or changes in the skin texture. Next, feel each breast while lying down, using the pads of your fingers to press firmly in small, circular motions.
Cover the entire breast area, including underarms and up to the collarbone. Repeat this process while standing, often easiest in the shower when the skin is wet and slippery. If you feel a lump or anything unusual, contact your healthcare provider immediately.
What to Do If You Notice a Lump or Other First Signs
If you discover the first sign of a lump, don’t panic. Not all lumps are cancerous. However, it’s essential to get it checked by a healthcare professional as soon as possible. Besides lumps, other first signs of possible breast cancer include unexplained pain, nipple discharge, changes in breast size, or a persistent rash on the nipple.
Take Heed at the First Sign and See Your Healthcare Professional
Remember, visual ‘first’ signs, such as redness, swelling, or a sudden change in breast shape, also warrant immediate attention. Regular self-checking keeps you informed of the changes your body experiences. Prompt action in seeing your healthcare professional can make a significant difference in treatment outcomes.
Taking charge of your health starts with you. For any questions, visit Second to Nature in Roanoke, VA or call us at (540) 366-2711. Follow and like us on Facebook for additional updates. We support and empower wellness beginning with understanding the importance of self-checking.